Vegetarian Chow Mein

Find out the secrets to flavorful Vegetarian Chow Mein and discover easy-to-find ingredient substitutions for a mouthwatering meal.

vegetarian stir fried noodles dish

Craving a vibrant and flavorful dish?

Discover the secrets to a mouthwatering Vegetarian Chow Mein, where tender noodles meet crisp vegetables in a symphony of taste.

Prepare to be amazed at how simple it is to create this restaurant-worthy meal in your own kitchen!

Ingredients

cooking with essential ingredients

Alright, let's gather what you'll need to make this awesome vegetarian lasagna! You'll need pumpkin—500 grams, cut into cubes; zucchini, two big ones also cubed; and two onions, any kind, in wedges. Then grab olive oil—two tablespoons—and a minced garlic clove because garlic makes everything better, right? Don't forget salt and pepper!

Now, for the spinach ricotta, thaw 250 grams of frozen spinach, and mix it with 500 grams of ricotta (the good stuff, not the grainy kind!), half a cup of parmesan, one egg, another garlic clove, a pinch of nutmeg, and more salt and pepper.

For the sauce, you'll need a tablespoon of olive oil, one garlic clove, and a small, chopped onion. Also, snag 700 grams of tomato passata and 400 grams of crushed tomato (for texture!), half a cup of water, and ¾ teaspoon each of dried thyme and oregano, plus half a teaspoon of chilli flakes if you're feeling spicy!

Preparation

preparation for future tasks

Now, let's get to the prep, and I promise it isn't as scary as it sounds! First up, we're roasting veggies! Chop 500g of pumpkin, and two zucchinis into bite-sized pieces which would be around 2cm chunks. Next, wedge up the two onions – any kind will do, and mince one garlic clove. We've got a veggie fiesta happening. For a complementary side, consider trying baked rice dishes with mushrooms for a hearty meal.

For the spinach ricotta, thaw 250g of frozen spinach. Squeeze out all the water; we do not want a soggy lasagna! Then, in a bowl, get set to mix it with 500g of ricotta, 1/2 cup parmesan, one egg, one minced garlic clove, and some nutmeg, salt, and pepper – about 1/8 tsp and 1/2 tsp each, respectively.

Moving onto the sauce, finely chop a small onion and mince another garlic clove. We're nearly ready to build this masterpiece!

Instructions

data trained until october

With our components prepped, it is time to assemble! It's easier than building Lego, I promise! Grab your wok or large pan – let's cook this deliciousness.

First, make sure your heat is on medium-high; we want a good sizzle.

  • Toss in your noodles and a splash of soy sauce – about 2 tablespoons should do it.
  • Now, add your dazzling array of veggies! Stir-fry them until they're tender-crisp to maximize their flavor.
  • Pour in the savory sauce (remember that awesome sauce we made?) – about ½ cup, or more if you're feeling saucy.
  • Give everything a good toss, making sure the noodles are coated evenly.

Keep stirring for about 2-3 minutes – until everything is heated through. Taste, adjust seasoning, and get ready to eat! It's chow time! I'm thinking we did great.

Serving Suggestions

serving meal ideas creatively

I think a bowl of chow mein is a meal on its own, but let's explore some tasty ways to jazz it up!

  • Add a side of steamed greens. Broccoli or bok choy would be awesome! This balances out the richness of the noodles. You know, for health—wink, wink.
  • Top it with a fried egg. Seriously, do it! It adds a creamy, yolky goodness that's just *chefs kiss*.
  • Serve with crispy spring rolls. Because who doesn't love spring rolls? It's like a crunchy appetizer bonus—yum!
  • Make it spicy! A drizzle of Sriracha or even a sprinkle of red pepper flakes kicks things up a notch. Not too much, unless you wanna breathe fire!

Short Recipe Version

Vegetarian Chow Mein (Concise Recipe)

Prep Time: 15 mins

Cook Time: 20 mins

Servings: 4

Ingredients:

  • 8 oz Chow Mein Noodles
  • 1 tbsp Soy Sauce
  • 1 tbsp Oyster Sauce (Vegetarian)
  • 1 tsp Sesame Oil
  • 1 tbsp Vegetable Oil
  • 2 cloves Garlic, minced
  • 1 inch Ginger, minced
  • 1 cup Cabbage, shredded
  • 1 cup Carrots, julienned
  • 1 cup Bell Peppers, sliced
  • 1 cup Bean Sprouts
  • 1/2 cup Scallions, chopped

Instructions:

  1. Cook noodles according to package directions. Drain and set aside.
  2. In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil.
  3. Heat vegetable oil in a wok or large skillet over medium-high heat.
  4. Add garlic and ginger and cook until fragrant (about 30 seconds).
  5. Add cabbage, carrots, and bell peppers. Stir-fry for 5 minutes.
  6. Add bean sprouts and stir-fry for 2 minutes.
  7. Add cooked noodles and sauce to the wok. Toss to combine.
  8. Garnish with scallions and serve immediately.

Nutrition Information (Per Serving – Estimated):

  • Calories: 350
  • Protein: 12g
  • Fat: 10g
  • Carbohydrates: 55g
  • Fiber: 7g