Tuna Poke Bowl

Savory tuna poke bowls are easier to make than you think, bursting with fresh flavor from a simple marinade and favorite toppings!

fresh tuna rice bowl

Craving a restaurant-quality tuna poke bowl without the restaurant price?

Get ready to unlock the secrets to crafting the freshest, most flavorful poke bowl in your own kitchen.

With simple ingredients and easy-to-follow steps, you'll be enjoying a customizable culinary masterpiece in no time!

Why This Recipe Works

recipe effectiveness explained clearly

I've gotta tell you, this isn't your average tuna sandwich – it's way better! I'm talking about a flavor explosion! This recipe works because it's more than just tuna and mayo. We're jazzing things up big time!

I start with tuna in oil – trust me, it's tastier than tuna in water. Then, I don't skimp on the mayonnaise; I use whole egg mayo or Kewpie for the best flavor. To make it a well-rounded meal, consider adding some rice and black beans, like you might find in a burrito recipe.

Now, here's where the magic happens: celery for that satisfying crunch, dill pickles for a tangy kick, and a splash of pickle juice – yep, straight from the jar! Dijon mustard adds some zing, and fresh dill plus sliced green onion brightens it all up! Black pepper to finish. See? Not boring!

Key Ingredients

essential components for recipes

Let's explore what makes this tuna sandwich recipe pop—the key ingredients are more than just the basics! I start with 425g of tuna in oil, drained. It's gotta be oil, not water—trust me, it's a flavour bomb!

Next, I mix in ¾ cup of whole egg mayonnaise, or Kewpie, if you're feeling fancy. Diced celery—¾ cup—adds the crunch, and about 5 tablespoons of finely chopped dill pickle gives it that pickle-y tang! Also, stir in 2 tablespoons of liquid from the pickle jar for extra flavour.

Don't forget 2 tablespoons of Dijon mustard and 3 tablespoons of finely chopped dill! A dash of pepper, ½ tsp, and ⅓ cup of sliced green onion rounds it out. Together, these ingredients make your tastebuds sing, so be sure to keep your measurements consistent throughout the recipe!

Step-by-Step Instructions

detailed instructional guide provided

Now that we've gathered those flavorful ingredients, it's time to whip up this amazing tuna sandwich! Well, first, put all the tuna filling ingredients in a bowl. I mean everything: the tuna, mayo, celery, pickle, pickle juice, mustard, dill, green onion, and pepper!

Mix it up real good with a spoon. Don't be shy – break up the tuna until the mix is smooth.

Next, butter your bread slices. A very important step! Then, add two pieces of butter lettuce to each sandwich.

Now, grab that tuna filling and spread it evenly between the bread slices. The more, the merrier! I'm kidding, of course. Just the right measure, OK?

Finally, put the sandwich together and enjoy your delicious homemade tuna sandwich. Yum!

Tips and Variations

suggestions and alternatives provided

If you're wanting to jazz things up, there are lots of ways to tweak this tuna sandwich! Try adding a dash of sriracha or a pinch of red pepper flakes for a little heat.

Don't like dill pickles? No worries! Sweet pickles will do the trick.

For a Mediterranean twist, swap the dill for fresh parsley and add a squeeze of lemon juice. It's like taking your taste buds on a mini vacay! Consider adding chickpeas to the bowl for a boost of plant-based protein and a creamy texture, similar to that found in tzatziki chickpea salad.

Want more crunch? Add finely chopped bell peppers or even a sprinkle of crushed potato chips—trust me, it's delicious.

If you're watching your calories—though, who *really* counts when sandwiches are involved?—use light mayo or Greek yogurt instead of regular mayo. Just keep in mind that it may change the flavor.

Short Recipe Version

Prep Time: 15 mins

Cook Time: 0 mins

Servings: 1

Ingredients:

  • 1 cup sushi-grade tuna, cubed
  • 1/2 cup cooked sushi rice
  • 1/4 cup edamame
  • 1/4 avocado, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1/2 tsp sriracha
  • 1 tbsp green onions, chopped
  • 1 tsp sesame seeds

Instructions:

  1. In a bowl, gently combine tuna, soy sauce, sesame oil, rice vinegar, and sriracha.
  2. Place sushi rice in a bowl.
  3. Arrange marinated tuna, edamame, and avocado over the rice.
  4. Garnish with green onions and sesame seeds.

Nutrition (Approximate per serving):

  • Calories: 550
  • Protein: 40g
  • Fat: 25g
  • Carbs: 40g