Prepare to be wowed by a sweet potato transformation!
This spiral sweet potato bake recipe reveals how to turn ordinary tubers into a stunning, flavorful masterpiece that will steal the show at any table.
Ingredients
Here's what you'll need to gather to make the magic happen—trust me, it's easier than finding matching socks on a Monday morning! First, get ready to rock with 1 tbsp of oil—it's our base for deliciousness!
Next up, grab 2 garlic cloves, finely chopped or minced—'cause who doesn't love garlic?! Then, you're going to want 400g (or 13oz) of pork mince. But hey, if you're feeling chicken or turkey, go for it!
Now, for the veggies: about 6 dried shiitake mushrooms soaked till soft. Similar to chow mein noodles, you may have to cook the noodles yourself. We're talking 1 1/2 cups each of shredded carrot, bean sprouts, and green cabbage, packed tight. Don't forget 1 tsp of cornflour to thicken things up, 1 1/2 tbsp Oyster Sauce, and 2 tsp of soy sauce.
That's it. Let's begin.
Preparation
Alright, let's explore into preparation—it's easier than setting up your gaming console, promise! I'm telling you, a little patience now pays off big, like, really big, in flavour!
First, I like to prep my ingredients. Finely chop or mince two garlic cloves, and if you're using dried shiitake mushrooms, now's the time to soak about six dried shiitake mushrooms in boiling water. It gets them nice and soft! To achieve optimal flavour and texture, you'll want to remember that choosing the right vegetable variety, like you would when selecting types of potatoes, can make a big difference.
While my mushrooms are soaking, I shred about 1 1/2 cups each of carrots and green cabbage – I'm thinking one large carrot and any kind of green cabbage will do the trick. Last but not least, I measure out 1 1/2 cups (heaped) of bean sprouts. I hate runny spring rolls like anyone else, so I make sure my filling is ready to absorb liquid. Boom!
Baking Instructions
Now, let's jump into baking these bad boys—trust me, it's way easier than parallel parking! First things first, preheat your oven to 375°F (190°C). Gotta get that oven nice and toasty!
Grab your spiralized sweet potatoes and arrange them in a baking dish—you can use a 9×13 inch one. A little olive oil drizzled on the pan makes sure nothing sticks—nobody likes a mess!
Next, mix your melted butter, cinnamon, nutmeg, and a pinch of salt. Pour this deliciousness evenly over the sweet potatoes. Don't skimp—flavor town, here we come!
Cover the dish with foil, and bake for 30 minutes. After that, remove the foil and bake for another 15 minutes, or until they're tender and slightly caramelized. Check with a fork to see if they easily pierce! And Bam, you are done!
Serving Suggestions
I reckon you're gonna want to serve this up right, so let's chat about serving suggestions. This sweet potato bake is versatile, so you've got options!
First off, I think it makes a fantastic side dish. Picture it alongside roasted chicken or a juicy steak. It's also great with vegetarian mains – think lentil loaf or a hearty salad. For portion sizes, I suggest about a cup per person, but hey, if you're a sweet potato fanatic like me, go for more!
Don't be afraid to get creative. A sprinkle of chopped pecans or a drizzle of maple syrup can elevate the flavor. This dish is best served warm – those spirals are just begging to be devoured! Enjoy!
Short Recipe Version
Prep Time: 15 minutes
Cook Time: 45 minutes
Serving Size: 6
Ingredients:
- 3 medium sweet potatoes, peeled
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp maple syrup
Instructions:
- Preheat oven to 400°F (200°C).
- Thinly slice sweet potatoes.
- Arrange sweet potato slices in a spiral pattern in a greased baking dish.
- Drizzle with olive oil and maple syrup.
- Sprinkle with salt and pepper.
- Bake for 45 minutes, or until tender.
- Let cool slightly before serving.
Nutrition Information (per serving, estimated):
- Calories: 150
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 200mg
- Carbohydrates: 25g
- Sugar: 10g
- Protein: 2g