Craving a luscious, vibrant sauce that elevates any dish?
This creamy avocado dream comes together in minutes with just a handful of ingredients.
Get ready to unlock a world of flavor and transform your tacos, burritos, and more into culinary masterpieces!
Ingredients
Okay, let's gather what we need—trust me; you're gonna love this! First, you're gonna grab one large, super ripe avocado. You know, the kind that practically begs to be made into something magical!
Next, we're gonna add 1/3 cup of sour cream or yogurt – whatever you fancy! Now, toss in half a clove of garlic. Don't go overboard—unless you're into that kinda thing. The lime juice is essential for both flavor and to prevent browning.
Squeeze half a lemon or lime – choose your fighter! Then, drizzle in one to two tablespoons of olive oil. Finally, we're talkin' about half a cup of packed coriander or cilantro if you're fancy, roughly chopped. Season with salt and pepper to taste. Easy-peasy, right?
Instructions
Now, blend it all up! Don't have a food processor? Don't fret! I've found that a stick blender works just fine – it's almost as good! And, if it's too thick, don't hesitate to add a splash of water to get it just right. The tahini in this recipe gives it a flavor similar to traditional hummus. What really matters:
- Texture preference is key!
- Always give it a taste test. I mean, who wouldn't, right?
- Don't be afraid to add a touch more acidity with lemon or lime.
You should have a smooth, creamy, dreamy green sauce. If it's intended for rich Mexican food, don't forget to add a bit more salt. I usually serve my sauce immediately. Time to chow down!
Recipe Notes
Let's look into a few notes to make sure your avocado sauce is absolutely perfect!
First off, taste as you go! Is it tangy enough? Add a splash more lemon or lime. If it's too thick, I suggest a teaspoon of water at a time.
Don't have coriander? Parsley is an okay substitute, but it won't taste quite the same, FYI!
Ripe avocados are the secret. You know—soft to the touch, but not mushy! If they're hard as rocks, hide them away for another day. Otherwise, your sauce won't be creamy and dreamy.
I personally use a food processor—it blitzes everything super quick!!
If you're making this in advance, press cling wrap directly onto the surface, or the air will turn it brown!
Enjoy – and get ready for some serious dipping!
Nutrition Information
With all the tips and tricks covered, you're probably wondering about the health side of things! Well, let me tell you, this avocado sauce is surprisingly good for you – a tasty way to sneak in some healthy fats. Each serving, assuming we're talking about 6 servings, clocks in at around 83 calories!
Here's a quick rundown of some benefits:
- Healthy fats: Avocados are full of 'em, which is great for your heart!
- Vitamins and minerals: Think potassium and vitamin K. It's like a mini-supplement!
- Fresh Ingredients: You know precisely what's heading into your sauce. Say goodbye to funky additives that you can't pronounce!
I think that you can feel good about dolloping this on everything from tacos to veggie sticks. Just remember, everything is good in moderation – even awesome avocado sauce! Enjoy!
Short Recipe Version
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4
Ingredients:
- 2 ripe avocados
- 1/4 cup water
- 1 lime, juiced
- 1/4 teaspoon salt
- Pinch of pepper
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust seasonings as needed.
Nutrition Information (Per Serving, Estimated):
- Calories: 150
- Fat: 14g
- Protein: 2g
- Carbohydrates: 6g