Creamy Avocado Hummus Recipe

Kickstart your taste buds with this creamy avocado hummus recipe; the surprisingly easy creation will leave you addicted to this spin on a classic.

avocado hummus recipe directions

Ready for a hummus upgrade?

This avocado hummus recipe blends the classic flavors you love with the creamy, irresistible texture of avocado, creating a dip that's both healthy and utterly addictive.

Get ready to ditch your old routine – you might just find your new favorite snack.

Ingredients You'll Need

required ingredients recipe directions

Okay, so you wanna whip up some awesome avocado hummus? You'll need a large avocado—about 300g—or two medium ones, 'cause nobody wants a sad, small-batch hummus!

Next, grab a can of chickpeas, drained, around 14oz. Don't forget 3 tablespoons of tahini (or yoghurt if you're feeling wild)! Toss in 2-3 tablespoons of fresh lemon or lime juice—make it zesty, please!

Now, for the green stuff: ¼ cup coriander/cilantro, stems are cool, no biggie. Then, 2-3 tablespoons of extra virgin olive oil—the good stuff, ya know? A large garlic clove is a must; unless you're a vampire, that is! The lime juice also balances the richness of the avocado.

Salt and pepper to taste, a pinch is usually awesome; and, 1-2 tablespoons of water—as needed—to get the perfect smooth dip.

Making the Avocado Hummus

avocado hummus recipe directions

Now we've got our ingredients prepped and ready, let's get this avocado hummus going – it's easier than riding a bike (unless you've never ridden a bike, then maybe it's equally easy)!

First, I cut the avocado in half, remove the seed – safety first – and scoop the flesh into my food processor. I then toss in the drained chickpeas (about 1 can, or 14oz), 3 tablespoons of tahini (or yoghurt if you're feeling adventurous), and 2-3 tablespoons of lemon or lime juice – adjust to taste!

Next, I add about 1/4 cup of coriander leaves (a few stems won't hurt), 2-3 tablespoons of extra virgin olive oil, and a single large garlic clove. I'll start with just a pinch of salt — canned chickpeas are salty, you know!

I close the lid – here we go – and whizz it all until it's wonderfully smooth, scraping down the sides of the bowl as required. Perfection!

Tips and Flavor Ideas

flavor and guidance suggestions

Once everything's pureed into that creamy dream, it's time to play with the flavors–this is where things get fun! Don't be afraid to experiment.

If you're not feeling the hummus vibe, ditch the tahini. Seriously, just swap it for yogurt! Or, you can use fewer chickpeas–or none at all–and add a bit more yogurt. This recipe will be delicious just like a simple avocado sauce.

To make it more hummus-y and less guac-like, skip the cilantro. And, definitely use the tahini! Want to kick things up a notch? Throw in a jalapeño or some cayenne pepper for spice.

For a smoky twist, I like canned green chilies. They add such a great flavor! So, go ahead, get creative, and adjust to your liking. I know you will make some great dips!

Storing Your Dip

preserve freshness proper storage

Speaking of storing your delightful avocado hummus, I picked up the most AMAZING TIP EVER from my friend Claire from Sprinkles and Sprouts. Ready for it? It's so simple.

Put your beautiful dip in an airtight container—I swear, it works. Smooth the top so it's nice and even! Now, cover it with a thin layer of water. I know what you're thinking—"Water? In my hummus?"

Trust me! Avocado is so dense; the water doesn't even get absorbed! It's like a little protective shield. Your dip, my friend, will stay beautifully green for a whopping three whole days!!! Isn't that crazy? I was honestly shocked when I first tried it, and now I can't stop bragging. You will love it!

Short Recipe Version

Creamy Avocado Hummus Recipe

Prep time: 15 minutes

Cook time: 0 minutes

Servings: 6

Ingredients:

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 ripe avocado
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Combine all ingredients in a food processor.
  2. Process until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust seasonings as desired.
  4. To maintain green color, flatten the top of the hummus, pour a thin layer of water on top, and refrigerate.

Nutrition Information (per serving – Estimated):

  • Calories: 220
  • Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Carbohydrates: 15g
  • Fiber: 6g
  • Sugar: 3g
  • Protein: 6g