Cauliflower Salad

Knockout cauliflower salad? Mayonnaise, onion, relish, and a crunch—but the secret ingredient will blow your mind.

Prepare to be amazed! This isn't your grandma's bland veggie side dish; cauliflower salad is a surprisingly delicious explosion of flavor and texture.

Get ready to discover a new favorite that will have everyone begging for the recipe.

Ingredients

ingredient list directions

Let's gather what we'll need to make this scrumptious Cauliflower Salad! First, grab a medium head of cauliflower – about 6 cups chopped which you will have to wash and pat dry, of course. The recipe deviates from traditional versions, embracing raw cauliflower for a delightful crunch.

Next, dig out ½ cup of mayonnaise; I prefer the full-fat kind, but hey, you do you! Then, you'll want ¼ cup of finely diced red onion – it adds a nice little zing!

Now, hunt down ¼ cup of chopped celery for that satisfying crunch. Don't forget 2 tablespoons of sweet pickle relish, which adds a sweet and tangy kick. Salt and pepper? Got 'em! A ¼ teaspoon each should do the trick, but taste and adjust! And finally, you are done so far!

Making the Salad

salad creation instructions provided

Alright, it's go-time for making the salad, and I promise, it's easier than trying to fold a fitted sheet! First, grab your mixing bowl.

I like to start by adding the cauliflower florets – about 4 cups should do the trick. Now, add 1/2 cup of mayonnaise. Next, it's time for the magic: 2 tablespoons of apple cider vinegar – this is where the tang comes from! Don't skip it.

In a similar vein to a Cobb salad, you can also add cooked bacon bits for some extra flavor and texture. I usually toss in about 1/4 cup of chopped red onion for that little zing. After you get through that, throw in 1/4 teaspoon of salt and 1/8 teaspoon of pepper. Oh, and don't forget 1/2 cup of shredded cheddar cheese!

Mix it all, being cautious about mixing it too hard. And boom – your cauliflower salad is done!

Tips

helpful informative little pointers

I've got a few tips and tricks that I want to share with you that can totally take your cauliflower salad to the next level! Trust me, these little tweaks can make a BIG difference.

First, don't be afraid to experiment with textures. I like to use a mix of finely grated and small florets to keep things interesting. You could add toasted nuts for crunch, but don't overdo it! Think of your salad as a blank canvas on which you can paint!

  • Make-ahead magic: Prep all your ingredients—cauliflower, dressing, everything—a day ahead. The flavors will meld like best friends!
  • Don't drown the florets! Too much dressing makes the salad soggy. No one likes a sad, soggy salad.
  • Taste as you go. Adjust seasoning — salt, pepper, maybe a pinch of sugar!

Serving Suggestions

food presentation guidance provided

Now that you're basically a cauliflower salad master, let's talk about how to serve it up! I think simplicity wins, but I have ideas!

First, consider the classic: a simple side dish! Half a cup (½ c) alongside grilled chicken or fish – yum! It adds a cool, crunchy contrast, like sunshine in a bowl.

Want more? Stuff it in a pita! Mix one-third cup (⅓ c) salad with some hummus and – boom – lunch! It's a great on-the-go option.

Feeling fancy? I hear you! Toss three-fourths a cup (¾ c) of it on a bed of lettuce with some avocado. A restaurant-worthy meal!

Want to lighten up taco night? Replace some lettuce with it! Cauliflower salad in tacos is a fun, unexpected twist.

Trust me: there's no wrong way. Just grab your fork and dig in!

Short Recipe Version

Cauliflower Salad

Prep time: 15 minutes

Cook time: 5 minutes

Servings: 6

Ingredients:

  • 1 large head cauliflower, chopped
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 1/4 cup chopped red onion
  • 1/4 cup chopped celery
  • 1/4 cup sweet pickle relish
  • 2 hard-boiled eggs, chopped
  • Salt and pepper to taste

Instructions:

  1. Steam or blanch chopped cauliflower until tender-crisp (about 5 minutes). Drain and cool.
  2. In a large bowl, combine mayonnaise, Dijon mustard, red onion, celery, and sweet pickle relish.
  3. Add cooled cauliflower and chopped eggs to the bowl.
  4. Season with salt and pepper to taste. Stir to combine.
  5. Refrigerate for at least 30 minutes before serving.

Nutrition Information (per serving – Estimated):

  • Calories: 150
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 8g