Craving a snack that's both delicious and guilt-free?
These broccoli chicken fritters are your answer: cheesy, baked bites of goodness that will revolutionize snack time.
Forget greasy fries; get ready to transform simple ingredients into surprisingly yummy fritters you won't want to miss!
What Makes These Fritters Great
I'm telling you, roasting reveals a whole new level of carrot deliciousness! We're taking ordinary carrots and turning them into sweet, glazed perfection, kinda like a candy, but, you know, healthier. These broccoli chicken fritters can provide a comparable healthier alternative to traditional snacks.
First, we're cranking up the heat to 425°F – that's 220°C – or 400°F (200°C) if you've got a fan oven. We want those carrots to get a nice little tan.
Next, cut about 2 pounds (1 kg) of carrots diagonally. Now, aim for pieces around 1.75 inches (4cm) long, and if they're super chunky, chop 'em in half, we want them about the same size! This helps them cook evenly, nobody likes a crunchy surprise – unless it's a cookie. It takes about 35 minutes, start to finish!
Key Ingredients
Now you've got the carrot-cutting part down, so let's chat about what makes these glazed carrots so yummy! First thing, you'll need about 2 pounds of carrots—any kind will do!
Next, grab 1/4 cup of brown sugar, which gives it that caramelized sweetness. Don't pack it too tight. Two minced garlic cloves are essential for that savory kick, trust me. Looking for a fun way to sneak in some veggies? Consider baked cheesy alternatives for a similar snack vibe.
Melt 2 tablespoons of butter, or you can use olive oil if you're feeling fancy. Add 1 tablespoon of regular olive oil to the mix. Don't forget 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. These will bring flavors!
Finally, a sprinkle of parsley for garnish—totally optional, but it makes them look pro. That's all there is to it, folks!
Fritter-Making Process
Alright, let's get started on making the fritters—it's easier than you think! First, combine all your ingredients, making sure everything's mixed well. I like to use a big bowl; less chance of spillage, you know?
Next, heat about a tablespoon of oil in a large skillet over medium heat. While it's heating, form the mixture into small patties—about 2-3 inches across. Don't make them too thick!
Now, carefully place the patties in the hot skillet. I usually do about 3-4 at a time, so I don't overcrowd the pan. Cook for about 4-5 minutes on each side, until golden brown and cooked through. The chicken needs to be *done*, people!
Finally, remove the cooked fritters and place them on a plate lined with paper towels to drain any extra oil. And there you have it! Easy peasy.
Serving Suggestions
You've got these golden-brown fritters—what's next?! I think dipping sauces are a must!
I love serving mine with a creamy sriracha mayo. Just mix 1/4 cup mayonnaise with 1 tablespoon sriracha—easy peasy! Ranch dressing is another great choice, especially if you're serving these to kids. Or, wanna kick it up a notch? Try a sweet chili sauce for a bit of zing!
Think of pairing the fritters with a light side dish. A simple salad or some roasted veggies does the trick. I'm obsessed with brown sugar-glazed carrots; the sweetness is bomb!
Don't feel like you have to save these for dinner. These are perfect in a wrap for lunch and a quick afternoon snack!
Short Recipe Version
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients:
- 1 cup chopped broccoli
- 1 cup cooked chicken, shredded
- 1/2 cup shredded cheddar cheese
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- In a bowl, combine broccoli, chicken, cheese, flour, egg, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Drop spoonfuls of mixture into the hot oil, flattening slightly.
- Cook for 3-4 minutes per side, until golden brown and cooked through.
- Remove from skillet and let cool on a wire rack.
Nutrition Information (Per Serving, Estimated):
- Calories: 250
- Protein: 25g
- Fat: 15g
- Carbohydrates: 8g