Baked Vegetable Frittata Recipe for Easy Meal Prep

This easy Baked Vegetable Frittata is loaded with fresh veggies, eggs, and cheese! Perfect for any meal, it’s a delicious way to enjoy healthy eating!

Are you ready to whip up a dish that’s as delicious as it is easy? The Baked Vegetable Frittata is perfect for breakfast, lunch, or dinner, and it’s a fantastic way to use up your favorite veggies! Join me as I share my simple recipe and tips for creating a frittata that will impress your family and friends—trust me, they’ll be asking for seconds!

What You Need for the Baked Vegetable Frittata

Making a Baked Vegetable Frittata is super simple, and you probably have most of the ingredients at home! Here’s what you’ll need to whip up this tasty dish:

  • 10 eggs: The base of our frittata! Eggs are packed with protein and help hold everything together.
  • 3/4 cup cream or milk: You can choose full-fat cream for a creamy texture, but milk works just fine!
  • 1 1/2 cups shredded cheese: Cheese adds that delicious, melty goodness. Cheddar or any cheese you love works great!
  • Salt and pepper: Just a sprinkle of these will enhance all those yummy flavors!
  • 100g mushrooms, sliced (optional): I never skip these! They add a wonderful earthiness.
  • 100g feta, crumbled (optional): For that tangy kick! Feta makes everything better, right?

Now, let’s talk about the Herb Garlic Roasted Vegetables. Here’s what to toss in:

  • 2 tbsp olive oil: For roasting those veggies to perfection!
  • 2 garlic cloves, minced: Because, who doesn’t love garlic?!
  • 1.5 tsp mixed dried herbs: Use whatever you have on hand – Italian, oregano, or thyme are all fantastic!

With these ingredients in hand, you’re ready to create something that looks and tastes fancy, but is really just a delicious way to use up veggies! And trust me, once you get the hang of this recipe, you can mix and match with other ingredients you have at home! What are you waiting for? Let’s get cooking!

Baked Vegetable Frittata Recipe for Easy Meal Prep

How to Customize Your Frittata with Various Ingredients

One of the best things about a Baked Vegetable Frittata is how flexible it is! You can totally make it your own by mixing in different ingredients. I love playing around with what I have in my fridge! Here are some fun ideas to get you started:

Roasted Vegetables:

You can swap in any veggies you love. Here are some tasty options:

  • Sweet potatoes: They add a hint of sweetness!
  • Broccoli or cauliflower: These give a great crunch and flavor.
  • Spinach: Perfect for a pop of green.

Raw Veggie Stir Ins:

If you want to add some freshness, consider:

  • Kale or Brussels sprouts: Great for a little leafy goodness.
  • Cherry tomatoes: They burst with flavor!

Proteins:

Adding protein makes it heartier! Try:

  • Shredded chicken or turkey: Perfect for a leftovers makeover!
  • Cooked bacon or sausage: Because everything’s better with bacon!
  • Canned tuna or salmon: Quick and full of flavor.

Antipasto Additions:

Feeling fancy? Toss in some:

  • Olives or roasted red peppers: They bring a Mediterranean vibe.
  • Artichokes: A delicious surprise!

The best part? You can mix and match! Whether you want a classic combo or something more adventurous, the possibilities are endless. Just think of what you enjoy, and toss it in! It’s all about making it your own and having fun in the kitchen. Get creative and enjoy every bite!

Baked Vegetable Frittata Recipe for Easy Meal Prep

Step-by-Step Instructions for Baking the Perfect Frittata

Ready to get cooking? Making a Baked Vegetable Frittata is super easy and fun! Here’s a simple, step-by-step guide to help you bake the perfect frittata every time!

Step 1: Preheat the Oven

First things first, preheat your oven to 220°C (430°F). This high heat is perfect for roasting those yummy veggies!

Step 2: Roast the Vegetables

  1. Toss your chopped veggies in olive oil, minced garlic, salt, and pepper. Make sure they’re well coated!
  2. Spread them out on a baking tray. Don’t overcrowd them; we want them to roast, not steam!
  3. Roast for 25 minutes without flipping. This helps them get that nice caramelized color!

Step 3: Prepare the Egg Mixture

While the veggies are roasting, whisk together:

  • 10 eggs
  • 3/4 cup cream or milk
  • Salt and pepper to taste

Mix it all up until it’s frothy and combined!

Step 4: Assemble the Frittata

  1. Grease your baking dish or line it with parchment paper for easy removal.
  2. Spread half of the roasted veggies in the bottom of the dish.
  3. Pour the egg mixture over the veggies, then sprinkle the rest of the veggies on top.
  4. Add cheese (and any other toppings you fancy) over everything.

Step 5: Bake

Pop your dish in the oven and bake for 40 minutes or until the center is set. You can test it by poking a knife in the middle—if it comes out clean, it’s ready!

Step 6: Cool and Serve

Let it cool for a few minutes before slicing it into squares. Now, enjoy your amazing homemade frittata! It’s as simple as that! 🎉

Tips for Storing and Reheating Leftover Frittata

After making that delicious Baked Vegetable Frittata, you might be wondering how to keep those yummy leftovers for later! Don’t worry, I’ve got you covered with some easy tips to store and reheat your frittata so it stays tasty and fresh!

Storing the Frittata

  1. Cool Down: Let your frittata cool completely at room temperature. This helps prevent sogginess!
  2. Wrap It Up: If you made the whole dish, you can cover it tightly with plastic wrap or aluminum foil. If you’ve sliced it, place the individual pieces in an airtight container.
  3. Refrigerate: Store it in the fridge for up to five days. Trust me, it makes for a quick breakfast or lunch!

Freezing for Later

Want to enjoy it even longer? You can freeze the frittata too!

  • Slice it first for easy reheating later.
  • Use freezer-safe containers or bags, and remove as much air as possible.
  • It’ll keep well for up to three months!

Reheating Tips

When it’s time to enjoy your leftovers, here’s how to reheat them:

  • Microwave: Place a slice on a plate, cover it with a damp paper towel, and heat for about 1-2 minutes. This keeps it moist!
  • Oven: Preheat to 180°C (350°F), wrap the frittata in foil, and bake for 10-15 minutes. It won’t get soggy, and it’ll taste just like when you first made it!

With these simple tips, you can enjoy your frittata multiple times! I know I do! Happy eating! 🥳

Baked Vegetable Frittata Recipe for Easy Meal Prep

Serving Suggestions for Breakfast, Lunch, or Dinner

Now that you have your delicious Baked Vegetable Frittata ready and stored, it’s time to think about how to serve it! This dish is so versatile that you can enjoy it for just about any meal of the day. Let me share some of my favorite serving ideas!

For Breakfast

  • Slice and Serve: Cut a warm slice and serve it with a dollop of sour cream or Greek yogurt on top. The creaminess is just divine!
  • Pair with Fruit: A side of fresh fruit or a fruit salad adds a refreshing touch. Think berries, melons, or even a banana!

For Lunch

  • Make a Wrap: Wrap a slice in a tortilla with some fresh greens and a drizzle of your favorite dressing. It’s a tasty, portable lunch!
  • Serve with Salad: A light side salad with mixed greens, tomatoes, and a zesty vinaigrette complements the frittata perfectly.

For Dinner

  • Add a Side Dish: Serve it alongside roasted potatoes or steamed veggies for a complete meal. It’s filling and nutritious!
  • Top with Salsa: For a fun twist, top your frittata with fresh salsa or a sprinkle of hot sauce for added flavor!

Snack Time

  • Cold or Room Temperature: Don’t forget, this frittata is just as good cold or at room temperature! It’s a perfect snack to grab when you’re on the go.

With these serving suggestions, your frittata will shine at any meal! I love mixing it up and seeing what new combinations I can create. Enjoy every bite! 🍽️

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