Baked Cheesy Broccoli Chicken Patties

Imagine a dinner where healthy meets delicious, and even the pickiest eaters cheer!

These Baked Cheesy Broccoli Chicken Patties are your secret weapon: effortlessly packed with protein and veggies, they'll have you feeling like a superhero in the kitchen.

Ready to discover the magic?

Ingredients

Let's gather everything we need to get these Baked Cheesy Zucchinis cooking, shall we? I'm telling you, it's really easy, and you'll love this super quick veggie side! These patties make for a delicious way to get picky eaters to enjoy chicken and vegetables.

First, you'll need about 600g—that's roughly 4 big or 5 medium—zucchinis. Next, grab 2 tablespoons of olive oil for drizzling—gotta keep things slick! Don't forget ½ teaspoon each of salt and pepper for flavor—absolutely essential!

You'll need 2 tablespoons of breadcrumbs—because what's a cheesy bake without a bit of crunch? Finally, 2 tablespoons of grated parmesan. I suggest the store-bought sandy type—it melts so nicely!

I think we're set! Get these and we're ready to magically transform these ordinary zucchinis!

Instructions

Now, I'll walk you through the steps! First, preheat your oven to 450°F — that's 232°C for you metric folks! Next, take that broccoli and chicken mixture, form it into patties and place them on a baking sheet. These patties offer a healthier alternative to frying, just like baked broccoli cheese balls. Now for the cheesy part – and who doesn't love cheese? Bake the patties for about 15 minutes, then pull them out of the oven. Let's not burn the yummy!

Finally, let 'em cool down — patience is a virtue!

** Know what ingredients you prefer!

** Cooking is not always about measurement!

* Taste trumps all, adjust as needed!

Serving Suggestions

I think that serving these patties is almost as fun part as making them! You've got options, buddy, so don't feel trapped.

First, consider them as the main course. A simple salad – lettuce, tomato, a light vinaigrette — complements the richness. Maybe add some roasted sweet potatoes? Yummy!

Or hey, slice 'em up and serve on a slider bun with a dab of mayo. Quick and easy lunch idea that kids love, especially!

Don't forget about dippin' sauces! Ranch dressing's always a hit. I sometimes whip up a batch of honey mustard for a sweeter flavour.

If you want lower carbs, then you may nestle a patty on a large portobello mushroom cap! You can pair it with a garden salad, like you normally would.

Honestly, if you're like me, you'll just eat one straight out of the fridge. Don't judge!

Nutritional Information

Okay, so maybe you're standing there, ready to grab a patty straight from the fridge—no judgment here—but kinda wondering what these cheesy chicken delights bring to the table regarding nutrition. Well, I've got you covered!

Each patty packs roughly 250 calories—not bad, right? They're also loaded with about 25 grams of protein, thanks to the chicken, which helps keep you full and strong! You'll find roughly 15 grams of fat, mostly from the cheese, and about 5 grams of carbs – not too shabby.

Protein Punch: Building blocks for muscles, gotta love it!
Balanced Macros: A satisfying combo that keeps energy levels steady.
Vitamins & Minerals: Broccoli adds a little extra good stuff too!